Tuesday, June 19, 2018

Warm-up WOD:

1 round for time

  • 15 Push-up
  • 10 Wall Ball
  • 5 Alt.-arm Turkish Get-up

Skill/Strength:

Bench Press

3×3 @85% 1RM – EMOM

 

MetCon:

RX+

5 rounds for time

  • 20 Alt. KB Swing 44/25
  • 20 Double-unders
  • 20 T2B
  • 20 Underhand MB Toss 20/14

RX

4 rounds for time

  • 20 Alt. KB Swing 44/25
  • 20 Double-unders
  • 20 T2B
  • 20 Underhand MB Toss 20/14

Fitness/Recovery

3 rounds for time

  • 20 KB Swing 44/25
  • 50 Single-under
  • 20 Sit-up
  • 20/15 cal. Bike