Monday, June 25, 2018

Warm-up WOD:

1 round for time

  • 12 KB Front Squat
  • 10 Burpee

 

Skill/Strength:

Back Squat

3×1 @90% 1RM

 

MetCon:

for time

RX+

  • 75 Man Maker 40/25
  • 3 Box Jumps 24/20-every minute

RX

  • 75 Man Maker 25/15
  • 3 Box Jumps 20/16-every minute

Fitness/Recovery

  • 75 Burpee Step-ups