Friday, June 28, 2018

Warm-up:

1 round for time

  • 5 Pike Push-up
  • 10 KB Swing 44/25
  • 15 Sit-up

 

WOD:

Open 08.7

8 min. AMRAP

RX+

  • 4 HSPU
  • 8 KB Swing 70/53
  • 12 Sit-up

RX

  • 4 Pike Push-up
  • 8 KB Swing 53/35
  • 12 Sit-up

Fitness/Recovery

  • 4 Push-up
  • 8 KB Swing 35/25
  • 12 Sit-up

Open 12.4

12 min. AMRAP

RX+

  • 150 Wall Ball 20/14
  • 90 DU
  • 30 MU

RX

  • 50 Wall Ball 20/14
  • 30 DU
  • 15 Dips
  • 15 Pull-up

Fitness/Recovery

  • 15 Wall Ball 20/14
  • 50 SU
  • 15 Reverse Wall Ball