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Day: June 29, 2018

Posted on June 29, 2018June 25, 2018

Saturday, June 30, 2018

WOD:

Fight Club

teams of 2

each athlete completes 3 rounds of the below movements equally, each movement is performed for 1 minute

  • Thrusters 95/63
  • Power Clean 95/63
  • Box Jump 20/16
  • Pull-up
  • Assault Bike calories
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Address, Email

7709 E 42nd Pl #116
Tulsa, OK 74145
(918) 694-4468


curtis.ziegler@yahoo.com

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June 2018
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Address, Email

7709 E 42nd Pl #116
Tulsa, OK 74145
(918) 694-4468


curtis.ziegler@yahoo.com

Next Gen Map

FB, Instagram,

Archives

Affiliate Map

Crossfit.com

Crossfit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Mobility WOD

Crossfit Gymnastics

Turkey Mountain

CrossFit Games

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