Friday, June 15, 2018

Warm-up WOD:

for time

3-6-9 rep scheme

  • Wall Ball 20/14
  • Bent-over Barbell Row 75/53

 

WOD:

Open 08.1

for time

21-15-9 rep scheme

RX+/RX

  • Thrusters 95/63
  • Pull-ups

Fitness/Recovery

2 rounds for time

  • 10 Front Squat 95/63
  • 15 Bent-over Barbell Row 95/63
  • 20/15 cal. Assault Bike

Leave a Reply

Your email address will not be published. Required fields are marked *