Friday, June 22, 2018

Warm-up WOD:

1 round for time

  • 20 Step-up
  • 15 Sit-up
  • 10 Push Press 45/33

 

WOD:

Open 12.3

20 min. AMRAP

RX+

  • 15 Box Jump 24/20
  • 12 Push Press 115/78
  • 9 T2B

RX

  • 15 Box Jump 20/16
  • 12 Push Press 95/63
  • 9 Candlestick

Fitness/Recovery

  • 15 Step-up 24/20
  • 12 Push Press 45/33
  • 9 Sit-up

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