Monday, June 18, 2018

Warm-up WOD:

as a group

Snatch warm-up drills

 

Skill/Strength:

Snatch

3×1 @ 90% 1RM

 

MetCon:

EMOM – 15 min.

RX+ 95/63

  • 1 Power Snatch
  • 1 Overhead Squat

RX 75/53

  • 1 Power Snatch
  • 1 Overhead Squat

Fitness/Recovery 45/33

  • 1 Power Snatch
  • 1 Overhead Squat

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