Saturday, June 9, 2018

WOD:

teams of 2

AMRAP – Score is number of Snatches completed by both Athletes

Both athletes complete work as written. One athlete Rows while the other does Over Rower Burpees. Make sure you are jumping over Rower while Rowing athlete is in the catch position. Max Rep Power Snatch must start at or below the knee without touching ground. Termination of movement if bar touches ground

  • 21 cal. Row
  • 21 Over Rower Burpees
  • Max Rep Knee Hang Power Snatch 95/63

 

  • 15 cal. Row
  • 15 Over Rower Burpees
  • Max Rep Knee Hang Power Snatch 115/78

 

  • 9 cal. Row
  • 9 Over Rower Burpees
  • Max Rep Knee Hang Power Snatch 135/93

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