Thursday, June 14, 2018

Warm-up WOD:

for time

  • 175 m. Run
  • 10 Sit-up
  • 10 Air Squat

 

Skill/Strength:

Front Squat

5×5 @ 70% 1RM

 

MetCon:

20 min. AMRAP

RX+/RX/Fitness/Recovery

  • 400 m. Run
  • 20 Sit-up
  • 20 Air Squat

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