Thursday, June 28, 2018

Warm-up:

1 round for time

  • 20 sec. Handstand Hold
  • 15 Reverse Wall Ball
  • 10 Wall Ball

 

Skill/Strength:

Strict Press

3×5 @ 75% 1RM – EMOM

 

MetCon:

for time

reps of 30-20-10

RX+

  • Pull-up
  • Push Press 95/63

RX

  • Pull-up
  • Push Press 75/53

Fitness/Recovery

  • Body Row
  • Push Press 45/33

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