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Thursday, June 28, 2018
- Home WOD Thursday, June 28, 2018
Thursday, June 28, 2018
Warm-up:
1 round for time
- 20 sec. Handstand Hold
- 15 Reverse Wall Ball
- 10 Wall Ball
Skill/Strength:
Strict Press
3×5 @ 75% 1RM – EMOM
MetCon:
for time
reps of 30-20-10
RX+
RX
Fitness/Recovery
- Body Row
- Push Press 45/33