Warm-up:
1 round for time
- 20 sec. Handstand Hold
- 15 Reverse Wall Ball
- 10 Wall Ball
Skill/Strength:
Strict Press
3×5 @ 75% 1RM – EMOM
MetCon:
for time
reps of 30-20-10
RX+
- Pull-up
- Push Press 95/63
RX
- Pull-up
- Push Press 75/53
Fitness/Recovery
- Body Row
- Push Press 45/33