Thursday, June 28, 2018

Warm-up:

1 round for time

• 20 sec. Handstand Hold
• 15 Reverse Wall Ball
• 10 Wall Ball

 

Skill/Strength:

Strict Press

3×5 @ 75% 1RM – EMOM

 

MetCon:

for time

reps of 30-20-10

RX+

• Pull-up
• Push Press 95/63

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RX

• Pull-up
• Push Press 75/53

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Fitness/Recovery

• Body Row
• Push Press 45/33