Tuesday, June 26, 2018

Warm-up:

1 round for time

  • 175 m. Run
  • 15 Push-up
  • 10 Wall Ball 20/14

 

Skill/Strength:

Clean

3×3 @ 85% 1RM – EMOM

 

MetCon:

Tabata

total reps and calories

RX+

  • Assault Bike
  • Push-ups
  • Clean 135/93

RX

  • Assault Bike
  • Push-ups
  • Clean 95/63

Fitness/Recovery

  • Assault Bike
  • Push-ups
  • Clean 65/53

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