Tuesday, June 5, 2018

Warm-up WOD:

for time

  • 20 Slamball 30/20
  • 20 Slamball Thrusters 30/20

 

Skill/Strength:

Push Press 5×2 @ 90% – EMOM

 

MetCon:

12 min. AMRAP

RX+ 95/63

  • 30 SDHP
  • 25 Hang Power Clean
  • 20 Front Squat
  • 15 Push Press
  • 300 Single-unders

RX 75/53

  • 30 SDHP
  • 25 Hang Power Clean
  • 20 Front Squat
  • 15 Push Press
  • 300 Single-unders

Fitness/Recovery

  • 30 Deadlifts 95/63
  • 30 Slamball Thrusters 30/20
  • 150 Single-unders

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