Wednesday, June 20, 2018

Warm-up WOD:

1 round of 9-15-21 for time

  • KB Swing 44/25
  • B-O Barbell Row 65/53
  • Cal. on Bike

 

WOD:

Joshie

3 rounds for time

RX+

  • 21 Right-hand KB Snatch 44/25
  • 21 L-Pull-up
  • 21 Left-hand KB Snatch 44/25
  • 21 L-Pull-up

3 rounds for time

RX

  • 21 Right-hand KB Snatch 44/25
  • 21 Barbell Body Row 95/63
  • 21 Left-hand KB Snatch 44/25
  • 21 Barbell Body Row 95/63

3 rounds for time

Fitness/Recovery

  • 20 KB Swing 44/25
  • 20 B-O Barbell Row 75/53
  • 20 KB Swing 44/25
  • 100 Single-under

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