Wednesday, June 27, 2018

Warm-up:

1 round for time

  • 21 Sit-up
  • 11 Squat Clean 45/33
  • 175 m. Run

 

WOD:

Mr. Joshua

5 rounds for time

RX+

  • 400 m. Run
  • 30 GHD Sit-up
  • 15 Deadlift 250/168

RX

  • 400 m. Run
  • 30 Sit-up
  • 15 Deadlift 155/103

Fitness/Recovery

  • 175 m. Run
  • 30 Sit-up
  • 15 Deadlift 95/63

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