Warm-up:
1 round for time
- 21 Sit-up
- 11 Squat Clean 45/33
- 175 m. Run
WOD:
Mr. Joshua
5 rounds for time
RX+
- 400 m. Run
- 30 GHD Sit-up
- 15 Deadlift 250/168
RX
- 400 m. Run
- 30 Sit-up
- 15 Deadlift 155/103
Fitness/Recovery
- 175 m. Run
- 30 Sit-up
- 15 Deadlift 95/63