Wednesday, June 27, 2018

Warm-up:

1 round for time

• 21 Sit-up
• 11 Squat Clean 45/33
• 175 m. Run

 

WOD:

Mr. Joshua

5 rounds for time

RX+

• 400 m. Run
• 30 GHD Sit-up
• 15 Deadlift 250/168

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RX

• 400 m. Run
• 30 Sit-up
• 15 Deadlift 155/103

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Fitness/Recovery

• 175 m. Run
• 30 Sit-up
• 15 Deadlift 95/63