Friday, July 6, 2018

Warm-up:

3 minute AMRAP

  • 5 Sit-up
  • 4 Box Jump 20/16
  • 3 Front Squat 45/33

 

Skill/Strength:

Jerk

5×2 @ 90% – EMOM

 

MetCon:

Open 12.3

18 minute AMRAP

RX+

  • 15 Box Jump 24/20
  • 12 Push Press 115/78
  • 9 T2B

RX

  • 15 Box Jump 20/16
  • 12 Push Press 75/53
  • 9 T2B

Fitness/Recovery

  • 15 Box Step-up 20/16
  • 12 Push Press 45/33
  • 9 “Candlestick”