Saturday, July 7, 2018

WOD:

teams of 2

5 minute AMRAP’s with 2 minute rest

  • Row for calorie
  • Single-under

 

  • Wall Ball 20/14
  • Burpee

 

  • Box Jump 20/16
  • KB Swings 53/35

 

  • Hang Power Clean 135/93
  • 175 m. Run