Monday, July 9, 2018

Warm-up:

1 round for time

  • 10 Bear Complex 65/53

 

Skill/Strength:

Snatch

5×2 @ 90% – EMOM

 

MetCon:

3 rounds for time

RX+

  • 400 m. Run
  • 12 C2B Pull-up
  • 9 Clean & Jerk 155/103

RX

  • 400 m. Run
  • 12 C2B Pull-up
  • 9 Clean & Jerk 115/78

Fitness/Recovery

  • 175 m. Run
  • 12 KB Swing 44/25
  • 9 Deadlift 95/63