Tuesday, July 10, 2018

Warm-up:

1 round

  • 9 Push-up
  • 12 Medicine Ball Jump-over
  • 15 Medicine Ball Thruster
  • 18 DU

 

Skill/Strength:

Bench Press – Reverse Grip

5×5 – EMOM

 

MetCon:

12 min. AMRAP

RX+

  • 35 DU
  • 11 Thruster 75/53
  • 7 Burpee Box Jump-over 20/16

RX

  • 35 DU
  • 11 Thruster 45/33
  • 7 Burpee Box Jump-over 16/12

Fitness/Recovery

  • 50 SU
  • 11 KB Squats 44/25
  • 7 Wall Ball 20/14