Tuesday, July 16, 2018

Warm-up:

1 round

  • 10 SB Squat Clean
  • 10 Slam Ball
  • 50 Reverse SU

 

Skill/Strength:

Clean

3×3 @ 85%

 

MetCon:

4 rounds for time

12 min. cap

RX+

  • 10 Power Clean 135/93
  • 20 K2E
  • 30 DU

RX

  • 10 Power Clean 95/63
  • 20 K2E
  • 30 DU

Fitness/Recovery

  • 10 Power Clean 65/53
  • 20 Sit-up
  • 50 SU