Friday, July 20, 2018

Warm-up: 1 round 15/12 cal. Bike 15 Pull-up 15 Strict Press   WOD: Games 2009.2 for time RX+ 135/93 RX 95/63 1000/800 m. Row then 5 rounds 25 Pull-up 7 Push Jerk Fitness/Recovery 1000/800 m. Row then 5 rounds 10 B-O Barbell Row 75/53 5 Shoulder-to-Overhead 75/53  

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