Friday, July 20, 2018

Warm-up:

1 round

  • 15/12 cal. Bike
  • 15 Pull-up
  • 15 Strict Press

 

WOD:

Games 2009.2

for time

RX+ 135/93

RX 95/63

  • 1000/800 m. Row
  • then 5 rounds
  • 25 Pull-up
  • 7 Push Jerk

Fitness/Recovery

  • 1000/800 m. Row
  • then 5 rounds
  • 10 B-O Barbell Row 75/53
  • 5 Shoulder-to-Overhead 75/53