Monday, July 23, 2018

Warm-up:

1 round

  • 10 Thruster
  • 5 Over-Head Squat
  • 10 Good Morning

 

MetCon:

CrossFit Total

RX+/RX

40 min. time cap

3 total attempts for each lift

  • Back Squat
  • Strict Press
  • Deadlift

Fitness/Recovery

for time

  • 40/30 cal. Row
  • 20 Thruster 45/33
  • 20 Medicine Ball Sit-up 20/14
  • 20 Slam Ball 30/20
  • 40/30 cal. Row