Warm-up:
1 round
- 10 Thruster
- 5 Over-Head Squat
- 10 Good Morning
MetCon:
CrossFit Total
RX+/RX
40 min. time cap
3 total attempts for each lift
- Back Squat
- Strict Press
- Deadlift
Fitness/Recovery
for time
- 40/30 cal. Row
- 20 Thruster 45/33
- 20 Medicine Ball Sit-up 20/14
- 20 Slam Ball 30/20
- 40/30 cal. Row