Tuesday, July 24, 2018

Warm-up: 175 m. Run then 2 rounds 3 Pull-up 6 Push-up 9 Air Squat   MetCon: Test #1 RX+/RX for time 400 m. Run then 10 rounds 5 Pull-up 10 Push-up 15 Air Squat then 400 m. Run Fitness/Recovery for time 400 m. Walk/Run then 10 rounds 5 Body Rows 5 Push-up 5 Air Squat […]

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