Tuesday, July 24, 2018

Warm-up:

175 m. Run

then 2 rounds

  • 3 Pull-up
  • 6 Push-up
  • 9 Air Squat

 

MetCon:

Test #1

RX+/RX

for time

400 m. Run

then 10 rounds

  • 5 Pull-up
  • 10 Push-up
  • 15 Air Squat

then 400 m. Run


Fitness/Recovery

for time

400 m. Walk/Run

then 10 rounds

  • 5 Body Rows
  • 5 Push-up
  • 5 Air Squat

then 400 m. Walk/Run