Wednesday, July 25, 2018

Warm-up:

Door-to-door Bear Crawl

then 2 rounds

  • 10 Rocking Chair Push-up
  • 10 Slam Ball

 

MetCon:

NGG Total

40 min. Cap

RX+/RX

  • 1 RM Bench Press
  • 1 RM Clean
  • 1RM Overhead Squat

Fitness/Recovery

25 min. AMRAP

  • 12/9 cal. Bike
  • 20 Lunge
  • 15 Clean 45/33