Wednesday, July 25, 2018

Warm-up: Door-to-door Bear Crawl then 2 rounds 10 Rocking Chair Push-up 10 Slam Ball   MetCon: NGG Total 40 min. Cap RX+/RX 1 RM Bench Press 1 RM Clean 1RM Overhead Squat Fitness/Recovery 25 min. AMRAP 12/9 cal. Bike 20 Lunge 15 Clean 45/33

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