Warm-up:
1 round
- Bergeron Test
- 30 DU
MetCon:
Test #2
for time
RX+ – 95/63
RX – 75/53
- 2 rounds of Bergeron Test
- 500/400 m. Row
- 2 rounds of Bergeron Test
- 500/400 m. Row
- 2 rounds of Bergeron Test
Fitness/Recovery
18 min. AMRAP
- 20 Flutter Kick
- 10 Thruster 45/33
- 20 sec. 6″ Leg Raise/Hold
- 15/10 cal. Bike