Thursday, July 26, 2018

Warm-up:

1 round

  • Bergeron Test
  • 30 DU

 

MetCon:

Test #2

for time

RX+ – 95/63

RX – 75/53

  • 2 rounds of Bergeron Test
  • 500/400 m. Row
  • 2 rounds of Bergeron Test
  • 500/400 m. Row
  • 2 rounds of Bergeron Test

Fitness/Recovery

18 min. AMRAP

  • 20 Flutter Kick
  • 10 Thruster 45/33
  • 20 sec. 6″ Leg Raise/Hold
  • 15/10 cal. Bike