Posted on July 27, 2018July 23, 2018Saturday, July 28, 2018 WOD: Ellie Rocco’s St. Jude WOD Against Childhood Cancer Individual Competitive Team Competitive Individual Scaled Team Scaled Fun Individual Team Fun Division 1000 m. Row 100 Sit-up 100 Air Squat 100 Push-up 100 DU 1 mile Run then max rep Pull-up ShareFacebookTwitter
