WOD:
Ellie Rocco’s St. Jude WOD Against Childhood Cancer
- Individual Competitive
- Team Competitive
- Individual Scaled
- Team Scaled
- Fun Individual
- Team Fun Division
- 1000 m. Row
- 100 Sit-up
- 100 Air Squat
- 100 Push-up
- 100 DU
- 1 mile Run
- then max rep Pull-up