Day: July 27, 2018

WOD:

Ellie Rocco’s St. Jude WOD Against Childhood Cancer

1. Individual Competitive
2. Team Competitive
3. Individual Scaled
4. Team Scaled
5. Fun Individual
6. Team Fun Division

 

• 1000 m. Row
• 100 Sit-up
• 100 Air Squat
• 100 Push-up
• 100 DU
• 1 mile Run
• then max rep Pull-up