Wednesday, August 1, 2018

Warm-up:

  • Run or Jump Rope
  • Shoulder Stretch with Band
  • PVC Pass-thru
  • 1×10 Lunge
  • 1×10 Lunge with twist/reach
  • 50′ Inchworm Walkout
  • Leg Swing – Front to Back
  • Leg Swing – Side to Side
  • 2×8 Strict Press
  • 2×5 Overhead Squat
  • 2×5 Snatch Balance
  • 3×3 Snatch Grip High Pull
  • 5×3 Muscle Snatch

 

MetCon:

Randy

1 round for time

  • 75 Power Snatch 75/53

Fitness/Recovery

1 round for time

  • 250/200 m. Row
  • 20 Wall Ball 14/8
  • 15 Push-up
  • 20 Sumo High Pull Deadlift 75/53
  • 15/10 cal. Bike