Friday, July 13, 2018

Warm-up:

3 rounds for time

  • 10 sec. hang from Pull-up rack
  • 5 Thruster 75/53
  • 5 B-O Barbell Row 75/53

 

WOD:

Open 12.5

9 min. AMRAP

Rep Schem: 3-3, 6-6, 9-9, 12-12….

RX+/RX

  • Thruster 100/63
  • C2B

Fitness/Recovery

  • Underhand Wall Ball 14/8
  • Push-up

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