Friday, July 27, 2018

Warm-up:

2 rounds

  • 10 Reverse SB Wall Ball
  • 10 SB Squat Clean
  • 10 SB Wall Ball

 

MetCon:

Test #3

RX+ – 185/123

RX – 135/93

3 rounds for time

  • 400 m. Run
  • 7 Deadlift
  • 7 Power Clean
  • 7 Push Jerk

Fitness/Recovery

4 rounds for time

  • 175 m. Run
  • 7 Deadlift 75/53
  • 21 KB Swings 35/25

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