Monday, July 16, 2018

Warm-up:

1 round for time

3-6-9

  • Air Squat
  • Push-up

 

Skill/Strength:

Back Squat

3×1 @ 90%

 

MetCon:

15 min. AMRAP

RX+/RX

  • 30 Air Squat
  • 20 Push Press 75/53
  • 10 Push-up

Fitness/Recovery

  • 15 Air Squat
  • 10 Push-up
  • 5 Underhand Wall Ball 20/14

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