Warm-up:
1 round for time
- 10 Bear Complex 65/53
Skill/Strength:
Snatch
5×2 @ 90% – EMOM
MetCon:
3 rounds for time
RX+
- 400 m. Run
- 12 C2B Pull-up
- 9 Clean & Jerk 155/103
RX
- 400 m. Run
- 12 C2B Pull-up
- 9 Clean & Jerk 115/78
Fitness/Recovery
- 175 m. Run
- 12 KB Swing 44/25
- 9 Deadlift 95/63