Saturday, July 14, 2018

WOD:

teams of 4

2 athletes working at a time, synchronized – Split load equally

30 min. AMRAP

  • 100 Burpee
  • 100 Box Jump 20/16
  • 100 cal. Row or Ride
  • 100 DB Snatch 40/25
  • 100 Air Squat
  • 100 Hang Clean 135/93

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