Saturday, July 21, 2018

WOD:

15 min. AMRAP

  • 20 DU
  • 5 Burpee
  • 10 SDHP 95/63
  • 5 Pull-up

3 min. Rest

15 min. AMRAP

  • 200 m. Sprint Row
  • 5 Toe-to-Ring
  • 15 KB Squat 55/35
  • 5 Push-up

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