Saturday, July 28, 2018

WOD:

Ellie Rocco’s St. Jude WOD Against Childhood Cancer

  1. Individual Competitive
  2. Team Competitive
  3. Individual Scaled
  4. Team Scaled
  5. Fun Individual
  6. Team Fun Division

 

  • 1000 m. Row
  • 100 Sit-up
  • 100 Air Squat
  • 100 Push-up
  • 100 DU
  • 1 mile Run
  • then max rep Pull-up

 

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