Thursday, July 12, 2018

Warm-up:

1 round

  • 175 m. DB Farmer Carry
  • 10 B-O DB Row

 

Skill/Strength:

Bent-over Barbell Row

5×5 @ 75% – EMOM

 

MetCon:

3 rounds for time

RX+/RX/Fitness-Recovery

  • 15 Bent-over DB Row
  • 15 Sit-up
  • 15 DB Swing
  • 175 m. DB Farmers Carry

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