Thursday, July 19, 2018

Warm-up:

1 round

  • 10 Snatch Grip Press
  • 10 Wall Ball
  • 10 DU

 

Strength/Skill:

Strict Press

3×5 @ 75% – EMOM

 

MetCon:

15 min. AMRAP

5-5-5, 10-10-10, 15-15-15,… rep scheme

RX+

  • Power Snatch 95/63
  • Wall Ball 20/14
  • DU

RX

  • Power Snatch 75/53
  • Wall Ball 20/14
  • DU

Fitness/Recovery

  • Power Snatch 45/33
  • Wall Ball 14/8
  • x3 SU

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