Thursday, July 5, 2018

Warm-up WOD:

for time

30 Slam Ball Thruster

 

Skill/Strength:

Jerk

5×2 @ 90%

EMOM

 

MetCon:

for time

reps of 15-12-9

RX+

  • Clean & Jerk 135/93
  • C2B Pull-up

RX

  • Clean & Jerk 95/63
  • C2B Pull-up

Fitness/Recovery

  • Clean & Jerk 65/53
  • C2B Body Row

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