Tuesday, July 31, 2018

Warm-up:

  • 3×5 Squat Broad Jump
  • 3×10 Glute Bridge
  • 3×8 Deficit Deadlift @ 35%, 45%, 55%…
  • 3x? Deadlift Hold @ 65%

 

Skill/Strength:

Dynamic Deadlift

  • 8×2 @ 65% – EMOM

 

MetCon:

3 rounds for time

  • 10 Box Jump 24/20
  • 10 DB Thruster 40/25’s
  • 10 Burpee

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