Wednesday, July 11, 2018

Warm-up:

1 round

  • 10 Deadlift
  • 15 Sit-up
  • 175 m. Run

 

MetCon:

Michael

3 rounds for time

RX+

  • 800 m. Run
  • 50 GHD Back Extensions
  • 50 Sit-ups

RX

  • 400 m. Run
  • 50 Romanian Deadlift 95/63
  • 50 Sit-ups

Fitness/Recovery

  • 400 m. Run
  • 9 Deadlift 115/78
  • 18 Sit-ups

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