Wednesday, July 18, 2018

Warm-up:

1 round

  • 15 KB Swing
  • 12 HR Push-up
  • 9 Pull-up

 

WOD:

Nate

20 min. AMRAP

RX+

  • 2 MU
  • 4 Handstand PU
  • 8 KB Swing 70/53

RX

  • 2 Strict Pull-up
  • 2 Strict Dip
  • 4 Handstand PU
  • 8 KB Swing 53/35

Fitness/Recovery

  • 7 Push-up
  • 9 Sled Pull 55/35
  • 11 KB Swing 44/25

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