Wednesday, July 4, 2018



teams of 3

as a team, doing equal amounts of work, complete a total of 1776 reps of the below movements in any order and volume you wish. Each team member must  do the same movement as his/her other teammates and then move to next movement together. No team can complete more than 200 reps of any singular movement and each athlete has to complete a minimum of 10 reps of each movement.

  • KB Swing 53/35
  • Box Jump 20/16
  • Air Squat
  • Push-up
  • Burpee
  • Pull-up
  • Sit-up
  • Row for Calorie
  • DU
  • Wall Ball 20/14
  • Slam Ball 30/20
  • Dumbbell Push Press 45/25

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