Thursday, August 2, 2018

Warm-up: 3×8 Good Morning – progressing in weight each set 3×8 KB Front Squat –┬áprogressing in weight each set 4×3 20 sec. Elbow Plank + Down-dog Shoulder Stretch 3×12 DU 2×250/200 m. Row – 3 minute rest between. 2 minute 15 second cap per set   MetCon: for time RX+/RX 50-40-30-20-10 Sit-up 25-20-15-10-5 cal. Bike […]

Read More