Friday, August 3, 2018

Warm-up: 3×6 Jumping Lunge 8×1 Push Press – each set increase weight 5×1 Jerk Support – each set increase weight 4×2 Split Jerk – ascending, start at 55%   Strenght/Skill: Split Jerk 7×2 @ 85%   MetCon: Fran 21-15-9 9 min. cap Thruster 95/63 Pull-up 21-15-9 9 min. cap cal. Bike Air Squat w/Combo Punch

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