Saturday, August 4, 2018

WOD:

“That looks a little like “ANGIE””…

Teams of 2

for time

  • 100 total Rock Climb Pull-up (50 each)
  • 400 m. Run
  • 100 each Push-up
  • 400 m. Run
  • 100 seconds each Front Elbow Plank
  • 400 m. Run
  • 100 each Air Squat

Half of the teams may need to start with Push-up because of Pull-up area availability.¬†Each team must run 3 times, so if you start at Push-up don’t forget a run between the Air Squat and Pull-up.