Saturday, August 4, 2018

WOD: “That looks a little like “ANGIE””… Teams of 2 for time 100 total Rock Climb Pull-up (50 each) 400 m. Run 100 each Push-up 400 m. Run 100 seconds each Front Elbow Plank 400 m. Run 100 each Air Squat Half of the teams may need to start with Push-up because of Pull-up area […]

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