Day: August 6, 2018

Monday, August 6, 2018

Warm-up: 3×8 KB Front Squat – ascending weight 4×100′ KB Waiter Carry – HAP 3×10 Front Rack Step-up 16″ – ascending weight 3×5 1.5 Pause Front Squat – ascending weight 4×5 Front Squat – work up to 75%   Strength/Skill: Front Squat 7×5 @ 75% – EMOM   MetCon: 8 min. AMRAP 16 DU 8 […]

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