Wednesday, August 8, 2018

Warm-up: 3×8 Good Mornings 8×1 Double Box Jump 3×3 Muscle Snatch 3×3 Snatch Balance 3×3 Squat Snatch Warm-up to 70%   Skill/Strength: Snatch 10×2 @ 70% EMOM   MetCon: for time 35 Hang Squat Snatch 115/78

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