Thursday, August 9, 2018

Warm-up: 1 round 175 m Run 10 Push-up 175 m. Run 20 KB Swing – American 7 min. Hollow Body Rock from Pull-up Bar   MetCon: RX 5 rounds for time 9 Handstand Push-up 15 Pull-up 21 KB Swing – American 53/35 400 m. Run Fitness/Recovery 4 rounds for time 9 Push-up 15 Body row […]

Read More