Friday, August 10, 2018

Warm-up: 2 – 10 Seal Jacks + 5 MB Chest Press 3×8 each arm DB Bent-over Row 3×5 “313” Push-up Start Ramping up for 3 rep Personal Best   Strength/Skill: Bench Press work your way up to a 3 rep PB   MetCon: for time RX 10-9-8-7-6-5-4-3-2-1 Dip 1-2-3-4-5-6-7-8-9-10 Hang Clean 115/78 Fitness/Recovery 10-9-8-7-6-5-4-3-2-1 Push-up […]

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