Saturday, August 11, 2018

WOD: FREAK 1 round for time Teams of 2 – each athlete complete the below listed work FRAN 21 Thruster 95/63  21 Pull-up EVA 800 m. Run 30 KB Swing 70/53 30 Pull-up ANNIE 50 DU 50 Sit-up KELLY 400 m. Run 30 Box Jump 20/16 30 Wall Ball 20/14

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